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Dr. Naresh Gunaratnam and Dr. Supriya Rao discuss the role that a high-fiber diet plays in gut health.
A high-fiber diet supports digestive health, lowers cholesterol, helps control blood sugar, and promotes weight management. It also reduces the risk of heart disease, type 2 diabetes, and certain cancers.
Join Dr. Gunaratnam and Dr. Rao as they explore how increasing your intake of fiber-rich foods—like fruits, vegetables, legumes, and whole grains—can help improve your health.
Produced by Andrew Sousa and Hayden Margolis for Gut Gurus Productions, LLC
Mixed and mastered by Hayden Margolis | Photo by Randy Fath on Unsplash
Gut Gurus, Episode 6