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Dr. Naresh Gunaratnam and Dr. Supriya discuss the role that exercise, sleep, and reducing stress can play in maintaining or improving health and protecting against metabolic syndrome.
Metabolic syndrome is a cluster of conditions that increase the risk of developing chronic diseases such as fatty liver, heart disease, stroke, type 2 diabetes and cancer.
Join Dr. Gunaratnam and Dr. Rao as they explore how increased exercise and sleep, and decreasing stress, can lower your chance of having metabolic syndrome.
Produced by Andrew Sousa and Hayden Margolis for Gut Gurus Productions, LLC
Mixed and mastered by Hayden Margolis | Photo by Vladimir Zuhovitsky on Unsplash
Gut Gurus, Episode 3